6 Minute Workout - Upper Body Focus

ake a 6 Minute workout break in between tasks or to kickstart your day. This is a quick/efficient way to get your heart rate up and jump right back into productivity.

Today’s 6 Minute Workout focuses on your upper body/abs with all bodyweight. 4 moves, 30seconds each, 3x through. Check it out and let me know what you think!

After a task, on a call with your boss, or whenever you want a quick and efficient way to get your heart rate up, try a 6-minute workout!

Today’s focus is the upper body and abs. No equipment needed-all body weight

4 Moves (30seconds each) x Repeat 3 Times

1) Isometric Press

2) Pushups (or Modified Pushups)

3) Renegade Rows

4) Jack Knife