6 Minute Workout - Leg Focus

After a task, on a call with your boss, or whenever you want a quick and efficient way to get your heart rate up, try a 6 minute workout!

Today’s focus is on legs. No equipment needed-all body weight

4 Moves (30seconds each) x Repeat 3 Times

1) Squats (or Jump Squats)

2) Lunge with a Double Pulse (or Jump Lunges)

3) Glute Bridges

4) Skaters